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No-Oat Oatmeal!
I only recently found this recipe, but am so happy I did! Growing up, oatmeal was so much more than just a breakfast food. For me, oatmeal was an expression of how much my mother’s care. It meant...
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Why “Everything In Moderation” Is Keeping You Overweight
I fell victim to it for years. “These diets are too restrictive-everything in moderation…” To me, it sounds tempered-like good advice you’d get from a nice aunt or uncle. Something that would work...
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Low-Carb Chocolate-Mint Smoothie
This recipe, inspired by low-carb dietitian Cassie Bjork’s Shamrock Shake-a delectable snack! When I’m crunched for time, it’s become a favorite ‘goto’ smoothie-satisifying, easy to do, and of course,...
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3 Monumental Eating Tips I Wish I Knew Earlier
I used to make it so needlessly difficult; excessive attention to carb counts (at the expense of the quality of the food I was eating) would lead me to choices of hot-dogs, cheese, chicken nuggets,...
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Memphis-Style Ribs
It’s getting close to Memorial Day weekend here in the U.S. And many of you will be remembering those who gave thier ultimate sacrifice so that we can live in a free and peaceful country. I never...
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Low-Carb Chocolate Cheesecake
Chocolate? Cheesecake? Who could ask for more?! I keep thinking, “Why would I ever go back to eating junk again when there are so many far healthier options?”. One place I get inspiration for recipes...
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The “Just Eat More Fruits And Vegetables” Problem
Welcome to this blog post! You’ve made it farther than some too irritated to do so, and I thank you for your open-mindedness to explore. The title reaks of heresy that about every nutritionist,...
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Healthified Ice Cream Bars!
If you love the flavor of a Klondike bar, but are looking for something healthier, you won’t want to miss this! Packed with flavor, low in carbs, and heaping with anti-oxidants from the chocolate,...
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Catching Up + Sorry For Being “Out”!
Hello-I hope this finds you well! I want to apologize for being out for so long. Between having my car stolen & totaled by some knucklehead (the police never found them), to me buying a new car, to...
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Lower-Carb Apple Cobbler
Ready or not, the holidays are here! Time for warm sweaters, relaxing fireplaces, furball pets (ours are Alex the cat, and Tidbit-the cat who really thinks he’s a dog), and, if you’re from the Great...
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How my struggles are like yours-and how to beat them!
Picture being a doctor that many others rely on for health. Newly-wed, and in a time that most of your family and friends told you are the happiest days of your life. Picture being an age where you’re...
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My 50 Pound Weight-Loss, And Low-Carb Life
I’ll let you know up front, Michael (Dr. Tremba) is also my husband! That said, the story I’m about to tell you is still true for me, as with anyone else. I struggled for years with my eating. I grew...
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4 Ways Low-Carb Coaching Can Benefit You
Congratulations–it’s the new year! And with the new year comes so much excitement for goals, hopes, and dreams. Sadly though, most resolutions will never be realized, most dreams people have for the...
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5 Low-Carb Tips For Becoming A Fat-Burning Machine In 2016
Congratulations-it’s a new year! Several days have gone by now-are you closer to your goals? I get so excited about each New Year-although admittedly, I don’t make resolutions. I have a tough time...
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3 Monumental Eating Tips I Wish I Knew Earlier
I used to make it so needlessly difficult; excessive attention to carb counts (at the expense of the quality of the food I was eating) would lead me to choices of hot-dogs, cheese, chicken nuggets,...
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